Saturday, 25th of January, 2020

Raw to Fermented- ingredients for a happy gut

"pre and pro biotic recipes (demonstration and tasting)"


Vinita Contractor

Holistic Nutritionist & Lifestyle Coach

http://www.down2hearth.com/

Founder of Down 2 Hearth, a health transformation company devoted to fostering holistic wellness through food and beyond, Vinita is certified in Holistic Nutrition, Whole Food Plant-Based Wellness Culinary , Nature Cure and Ayurveda Diet from institutes in the US, UK and India. She has been featured several times in publications such as Mumbai Mirror, Midday, Asian Age, The Hindu,Hindustan Times, Live Mint, VeganFirst, LBB etc.




What is the event about What to expect ?

The workshop aims at equipping participants to know the practical aspects of achieving great health, inside out:

Concept of pre & probiotics.

How it impacts our health.

What to eat to get pre and probiotics into our diet.

Probiotics through Fermented foods.

Prebiotics through Living foods.

Interactive demo and tasting of 7 dishes in total of Fermented & Living foods.


Glimpses from what’s to come!


Buddha Bowl

Kanji

Cauli-rice

Raw beetroot carrot cake

Schedule of the day

Talk on Prebiotic and Probiotic foods and how they affect our health along with the importance of including living foods in our diet.

Demo of Fermented foods.

Demo of Living foods.

Tasting & Closing.