21st June 2019

International Yoga Day

"A day of classes, talks and workshops dedicated to Yogic sciences."

Event Description
Yin Yoga | Restorative flow
[07:00 - 08:15 am]
A series of long held, meditative and passive floor poses.
Surya Namaskar + Pranayama | Morning Flow
[08:30 - 10:00 am]
A sytematic technique of sun salutations followed by the practise of breath control
Morning Mindfullness | Seated meditation
[10:30 - 11:15 am]
A process to awaken our dormant energy with the power of our own hands
Asthanga Asana Yoga | Traditional class
[12:00 - 1:30 pm]
Rythmic breathing and flowing movement which massages the various systems.
Wholesome, Vegan, Sugar free lunch and desserts
[1:30 - 3:00 pm]
Diet based on foods in yogic literature based on the mode of sttva or goodness
Yoga Nidra | Sleep based meditation
[3:00 - 4:00 pm]
Experience a state of deep sleep and conscious awareness simultaneously.
Vinyasa Flow | Traditional Hatha class
[4:00 - 5:15 pm]
A type of yoga that links movement and breath to attain balance in the body and mind.
Psychic Development | Lecture + kriya
[5:30 - 6:30 pm]
A guide to accessing the mysteries of the human sub conscious
Sound Healing | Crystal Bowls
[7:00 - 8:00 pm]
Realign your energy field with ancient vibrations

Private one on one sessions for sound healing, yoga, hydrocolon therapy, acupuncture, cupping, pulse diagnosis and reflexology are also available between the breaks and through the day. (prior booking required)